Month: February 2003

In the last article I described several variations of doing Qigong while sitting and lying down. I also taught the stretching exercise. Today I will teach several variations of the standing Qigong. The basic Qigong Read more…

About 100 people started learning Guolin Qigong with me at Taman Tasek Titiwangsa the last three Sundays before Chinese New Year. Everybody had fun learning the Qigong walk. Half the fun was discovering that when Read more…