Month: March 2003

The benefits of Qigong include health, healing and fitness. However, to acquire fitness, the exercises have to include elements of resistance, weights and aerobics. The stationary and slow-movement Qigong exercises are excellent for developing qi Read more…

Several weeks back I described the basic Qigong Walk. Those who have tried should already feel the benefits. When I first learned it, I started feeling the enhanced stamina even by the second practice session Read more…