Month: September 2003

While you are reading this, 120 readers of this column are having fun learning Qigong from me. This is my fulfillment of promises made over the last one year to teach those who wrote to Read more…

WHAT CAN YOU EXPECT IF YOU PRACTISE QIGONG? If you learn the exercises correctly and practise enough, you are sure to feel the benefits within the first week. You will feel healthier, more energetic, and Read more…

In the previous article about liver health and detoxification, I had mentioned that fasting is one good way to detoxify the body. By allowing the intestines and the liver to rest and revitalize, the body Read more…