My previous article was about the Power of Meditation. In it I explained the progression from yoga ( meditation in postures ), to tai chi ( meditation in motion ) to qigong ( meditation in action ). This week I shall write about uniting the mind and body, and uniting the spirit and the universe.

My interest in the subject stems from my involvement in both the energy-healing arts, and the Sufi spiritual path.

As mentioned before, the philosophy behind yoga is the union of man and his universe. Through the practice of meditation, we attempt to be aware of our physical and non-physical existence at the same time. The yoga asanas (postures) are done while in meditative and, in spiritual yoga, also in contemplative modes. In doing so, the mind and the body are in connection, and in unison. In this condition, the prana, qi or life-force flows. The benefit attained is not only from the physical stretching, but from the energy flow and the hormones and chemicals that are released.

Since the scientific community does not yet recognize the existence of the spirit, we are limited to talking about the mind, the body, and energy.

For those who believe in the existence of the spirit and spiritual beings, the subject is much more interesting, as we can delve into the unseen world and parallel universes. Anyway, the common factor is energy, something which secular science talks about a lot, and is also the common denominator in the science of spirituality. More about this later.


In my discourses on the origin and structure of the universe and its contents, I reminded readers that everything in existence spins. The fundamental and elementary particles that form the atoms spin, so do the galaxies and all the billions of stars, planets, moons and comets in them. The difference is that the smallest particles spin so fast that their tracts and positions cannot be ascertained ( only their orbital planes or shells can be identified ) while the celestial bodies orbit along precise predetermined paths ( please see for previous articles ).
Spinning or orbiting around a central point or axis a universal energy phenomenon. It provides for stability in motion. While the universe started with a Big Bang, there is much stability in all the chaos. There is so much stability that the orbital distance between the earth and moon is now used as the standard specification for the atomic clock.
It is also in the spiritual teaching behind the Whirling Dervishes’ Sufi dance: all of creation revolve, and they all revolve in submission to the laws set upon them by their Creator, in unity with the purpose of their creation.
Here are some wise quotes from Master Koichi Tohei, founder of Shinshin Toitsu Aikido:
“Just as a top spinning very rapidly becomes steady, the most rapid movement results in calm.
” Like the eye of the typhoon which is always peaceful, inner calm results in great strength of action. Calm and action are exactly one.
” Only when we keep one point and unify our mind and body, can we find spare time even when busy. Keep a calm mind and you will be able to perform to the best of your ability even in an emergency or when facing important tasks.”

You will not be a good qigong practitioner if you cannot calm your mind enough so that it can focus and be in unison with your breath and your body ( posture or movements ). The unity of mind and body allows qi to accumulate to healthy levels, and flow in its channels unimpeded.

Even in hard or martial arts qigong and kung fu, the exponents mind is calm and focused, while the arms and legs may be kicking and spinning. It is the mind the directs and controls the body, so the mind must be stable at all times.

Meditation therefore is a good practice for anyone intending to excel in qigong, as he then can extend the meditation even while doing the qigong exercises and the qigong walk.


The basic premise of qigong and other qi/ki-enhancing exercises is that the mind, the breath, and the body must be unified. To breathe properly is to breathe with mind, breath and body unified. Once that happens, qi flows.

Here is the method of Ki Breathing as taught by Koichi Tohei Sensei:
“Breathe out so that your breath travels infinitely to the ends of the Universe, breathe in so that your breath reaches your one point and continues infinitely there. Ki breathing is an important way of unifying mind and body.
“At night when all is quiet and calm, do this alone, and you will feel that you are the Universe and that the Universe is you. It will lead you to the supreme ecstasy of being one with the Universe. At this moment the life power that is rightfully yours is fully activated.”
Koichi Tohei Sensei also teaches Sokushin no Gyo ( also called bell meditation ), a form of meditation that involves an active body. There are continuous movements that can be tiring and often test the endurance of both the mind and body. Without mind and body unified, Sokushin no Gyo is difficult and even impossible to sustain. But when oneness of mind and body is achieved by relaxing completely, the Ki of the Universe naturally fills us up.


I have never formally learned the whirling Sufi dance, but by God’s permission, I am able to command my qi to execute the whirling dance and have had lots of fun doing it. Once I demonstrated to a group of qigong students, and it so happened that one of them had just studied the Sufi dance as a subject, and he was able to interpret my entire dance from beginning to end. While doing the whirling dance, the mind has to be focused, and in unison with the breath and movements. Otherwise you will nauseate from all the spinning.

Readers may recall my experience at the energy pyramid in Lucky Valley where I spontaneously spun like a whirling dervish from the periphery of the pyramid chamber gradually reaching its centre, only to slip because I was still wearing my socks. However, on my last visit to the pyramid, I found that the energy configuration had shifted since the infamous earthquake that caused the tsunami.


Recently I was in Antwerp ( Belgium ) attending the Global Council meeting of (URI) United Religions Initiative. There we mourned the loss of one of our founder members, His Holiness Maharaj Dr TD Singh, a world leader of the Hare Krishna organization (ISKCON), who was a brilliant scientist, and was personally chosen by the movement’s late founder ( A C Bhaktivedanta Swami Prabhupada ).

Dr TD Singh was a much-loved spiritual teacher, accomplished singer and musician. At the same time he was also a dedicated scientist who worked tirelessly to bridge the gap between secular science and religious spirituality. He met, interviewed and had discourses with many eminent scientists, including Nobel lauretes, and initiated many seminars and symposiums on science & spirituality. He also produced numerous papers, books and journals on the subject.

He was the person who was responsible for encouraging INSAF ( Interfaith Spiritual Fellowship ) to join URI, and as chairman of INSAF, I represent its members of all faiths at URI. He was also responsible for rekindling my interest in confronting secular science with religion and spirituality.

As a Muslim scientist, I have been very fascinated by the seemingly head-on clash between science and most religions, specifically in the matter of creation versus evolution, and have in fact given talks on the topic all over the country. I have derived much assistance from the works of the Turkish scientist Harun Yahya ( and Dr Maurice Bucaile of France.

Under the leadership of one of Maharaj’s disciples, we have formed a global multi-faith “TD Singh Science & Spirituality” discussion and fellowship group which is open to all who are interested in the subject, to network with others, and to promote the URI purpose, which is to promote enduring daily interfaith cooperation, to end religiously motivated violence, and to create cultures of peace, justice and healing for the Earth and all living beings. Those who are interested can contact me.

Not only should our bodies and our minds be united, and our spirits united with the universe; we should also be united as one family of human beings. Only then can peace prevail on earth.


Dr Amir Farid Isahak
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